Come learn the fundamentals and core alignment principles of poses you don’t get to practice very often or ones the you have for years. Teresa was trained in Iygenar yoga and she feels it is very important to know and practice the correct alignment principals for all the poses. These principals can retrain the memory of the muscle to have better alignment and work the muscles better. Several different props will be provided to help beginners learn how to get in and out of the poses safely.
First Drop-In: $5
Subsequent Drop-Ins: $10
5 Classes: $40 (Valid for 3 mos.)
10 Classes: $70 (Valid for 6 mos.)
20 Classes: $100 (Valid for 9 mos.)
Yoga mats are available for sale for $15.
Sirrine Studio accepts cash, check, and all major credit cards.