Start your weekend off right with “Yoga on the Lawn” at Postino East with Teresa Porter RYT, LMT, NCTMB. “Yoga on the Lawn” which will be a Core Yoga Flow Class will be held every Saturday morning from 8 to 9 AM. The session is geared towards intermediate to advanced yogis but, it can be tailored to beginner yogis. This class will take you through a series of core poses with an emphasis on Iyengar alignment, which focuses on strength, balance, and flexibility. The series is then put into a fun and challenging flow. The class will come full circle with relaxing and peaceful poses to leave you feeling de-stressed and ready to enjoy your weekend.
Enjoy Saturday mornings doing yoga on the beautiful green lawn at Postino East and treat yourself to their brunch afterwards with your friends. You could also enjoy Gilbert Farmer’s Market before or after class.
To RSVP for “Yoga on the Lawn” please contact Teresa by email at email@example.com or by phone at (480)510-1203. Space is limited so please RSVP by 8 p.m. Friday night. Cost is $12 per person. Teresa prefers cash or check, but also accepts credit/debit cards. New students please arrive 10 minutes before class to sign a waiver/release. Please bring your own yoga mat. If you do not own a yoga mat, Teresa will have mats available for purchase for $10.